Right from the feet to the knees,
hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A Golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.
Usually the
golf stretching routine is combined with weight training for maximum effect and results. In fact there are some stretch exercises that involve the use of dumbbells.
Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.
This work well to help many a golfer's body feel much more comfortable during the golf swing.
The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be. In fact a golf stretching routine is at the very heart of any genuine golf exercise program.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his
golf fitness training site - Perform Better Golf. | |
